Coping Skills and Emotional Awareness with Heart

Class Description

Understanding your feelings and their reasons, as well as managing them to prevent them from becoming overwhelming, can sometimes feel like navigating without a map. This can hinder your progress and focus, much like driving without directions.

In this class we’ll talk about states of mind and how they affect your responses, practice self-soothing and troubleshooting skills, and gain valuable insights into navigating heightened emotional situations that you may encounter during your journey.

Please note: This class involves optional participation and respectful, high-level discussions about potentially activating topics.

Presenter Bio

Heart (she/they) is a polyamorous neurodivergent switch who started in the DC swinger and kink scenes in 2018. Now predominantly active in the local kink community, she serves as a volunteer with several groups and as an organizer of QINK, a monthly play party by and for queer people.

• **THIS IS AN IN-PERSON EVENT AND WILL NOT BE STREAMED. YOU MUST ATTEND IN PERSON. **
• All ticket sales are at the door.
• Proof of Vaccination will be required.

Tickets are $5 for Black Rose Members and Members of Reciprocal Groups with their Membership Card and $10 for non-members.

Email info@br.org for more information about Black Rose or its events.

Accessibility accommodations are available upon request to accessibility@br.org. Please give us two weeks’ notice.

If you have questions or would like to request a class topic, please email education@br.org