Tuesday Night

Class Description Does your body ever feel grumpy the day after doing rope, but you don’t know why? Do you aspire to do more physically challenging rope, but are not sure how to get there? This class will draw upon techniques from sports medicine, dance, and circus arts to provide simple exercises for deepening your … Continue reading Get Your Body Ready for Rope: Body Awareness & Injury Prevention for Both Sides of the Slash with Abundant Mischief